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Oh hello! Hi, how's it going? It's going okay thank you, how are you? Yeah not bad. Good, good. I'm so glad you could come over.

Yeah, no actually before you got started. I've got all the stuff. It's always good. So I won't have to be Mr. Motivec too much, that's always a plus.

So I'm guessing then, I think we did discuss a little bit on the phone and obviously with yoga equipment it's mostly getting a bit of flexibility.

Yeah, I'm more flexible. I do feel a bit stiff I have to admit. I'm not getting any younger.

Well yeah, I think that's often an overlooked thing that a lot of people sort of get a bit stiff and I think it's, you know, sort of if you don't use it you lose it kind of thing.